12 November 2020
Stress does end up playing a huge role that creates misunderstandings and rifts in many relationships. Stress leads to reducing the amount of intimacy in the relationship, leading to unhappy sex.
1. Don't make it a compulsion to have Sex:
If your partner is dealing with personal or professional problems such as work pressure from the office, then be considerate and don't react to your partner saying no to sex. He or she may be exceptionally mentally or emotionally tired and might need some time off. Just because you are in the mood, do not pressure your partner to do the same. Your nature of showing patience might just emotionally turn on your partner and increase your admiration for you.
2. Keep performance anxiety away:
Make sure that performance anxiety does not take a toll on your sex life. Multiple studies have shown that if a partner gets conscious about the bed's performance, then especially men tend to lose out on their erection, which then ends up taking all the pleasure from those moments that could turn out to be extra intimate. Instead, focus more on the partner's desires and needs and attend to them in the best possible way.
3. Focus on getting rid of the various other stresses in life:
Especially in the current times, each of us is highly stressed out with so much happening around us. We are tied up in numerous duties that we end up feeling exhausted to even spend a little time with our partner, which is wrong. Also, our habit of getting preoccupied with the various social commitments can minimize the time available to get intimate with each other. All this directly affects sex life, and it is time to keep our professional and personal lives different. Make sure to manage your time in such a way that you take out time to be intimate with your love in stress-free headspace.
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