If you and your partner are trying to have a baby, you may be looking for ways to increase the number of sperm to make it easier to get pregnant. For fertility, there needs to be a good number of sperm.
To get pregnant, you only need one sperm and one egg, so why does the number of sperm matter? In short, it makes it more likely that a pregnancy will go well. When a man ejaculates into a woman, more sperm in the semen makes it more likely that one sperm will reach an egg and stick to it.
Between 40 million and 300 million sperm can be found in a typical millilitre of semen. Between 10 and 20 million sperm per millilitre is a low sperm count. If the sperm are healthy, there may not be a need for more than 20 million per milliliter.
Read on to learn more about sperm count and find out things you can do to improve the health of your sperm.
Also, You can take help from Best Ayurvedic Sexologist in Faridabad.
When you are overweight or obese, you are more likely to get sick. It can also lower the number of sperm and make you less fertile.
One of the most important things to do to get more sperm is to lose weight. This is where exercise comes in.
Studies have shown that regular exercise can improve blood flow, boost sperm count, and make sperm better. Make sure to pick workouts or activities you enjoy so you’re more likely to keep doing them.
Try taking D-aspartic acid pills
Aspartic acid is an amino acid that comes in two forms: D-aspartic acid (D-AA). This form, called D-AA, is needed for the body to make and release testosterone.
Studies show that D-AA has much to do with a man’s ability to have children since infertile men have less of this amino acid than fertile men.
Taking D-AA as a supplement can raise testosterone levels and the number of sperm. In one study, taking D-AA for three months increased testosterone by 30% to 60% and the number of sperm by 60% to 100%.
The bad habit of smoking hurts your health in many ways. Aside from making you more likely to get cancer and heart disease, smoking can also make it hard to get pregnant.
More and more evidence shows that smoking lowers the number of sperm. Men who smoke moderately or heavily have lower-quality sperm than men who don’t smoke as much.
This bad habit could change the DNA of sperm. Because of this, quitting smoking is a crucial way to increase the number of sperm naturally.
Get a lot of vitamin C
According to sexologists in India vitamin, C is good for more than just making your immune system stronger. It can also help create more sperm. Vitamin C, like vitamin E, is an antioxidant that removes free radicals and stops or controls the oxidative stress they cause. Oxidative stress can lead to inflammation and many other health issues.
Studies show that male factor infertility is also linked to oxidative stress. After two months of taking 1000 milligrams of vitamin C twice daily, sperm count and motility improved by 100% in male infertility patients, according to one study.
Vitamin C not only increases the number of sperm and makes them move better, but it also cuts down on the number of sperm cells that aren’t shaped right.
The best thing about vitamin C is that a healthy diet can help you get enough of it. You can also add supplements.
Cut down on or stop drinking
Men who drink alcohol often might want to stop. Drinking alcohol can make less sperm. Drugs like marijuana and cocaine can also cause sperm to be different from how they should be.
If you want to have more sperm and be more fertile, you might want to drink less.
Manage your stress
Stress can make you less sexually satisfied and hurt your fertility. Low testosterone is linked to high levels of the stress hormone cortisol.
A seesaw effect is created between these two hormones. If cortisol levels are high, testosterone levels will drop, and vice versa. Given that testosterone levels are positively correlated with fertility and sperm quality, it stands to reason that stress would harm both.
Manage your stress to make you more fertile and increase your sperm count. One can deal with stress in a variety of ways.
Find something that makes you feel good and calms you down. Some people work out, while others read, write, or do something else. The point is that you shouldn’t ignore stress and let it get out of control.
The chance of getting pregnant with a low sperm count depends on your and your partner’s health. If you want to start a family, you have many options, such as adoption, IVF, or changing your lifestyle to get pregnant. Before making a plan for the future, you should talk to a doctor at Gautam Clinic who can help you figure out how many sperm you have and how well they work.