Sexologist Blog

Foods to Improve Your Sex Life

June 4, 2019

Having a healthy sex life makes you physically and emotionally healthy. And food can play an important role in helping you get your groove back. Here is a list of foods that are full of nutrients and can improve your libido and also enhance your overall health, too.


Include a range of meats in your diet to enhance your sex life. Chicken, beef, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids which increase blood flow. Continuous blood flow is essential to sexual response in both the genders.

Serve up some animal-based protein to help keep all systems functioning smoothly in the bedroom. Vegetarians can choose whole grains, nuts, and dairy products.


You’ve possibly heard regarding the aphrodisiac properties of oysters. It is found that oysters, clams, and scallops have compounds that elevate testosterone and estrogen levels.

An increase in hormone level transforms into heightened sexual desire in most cases. Oysters are also a good source of zinc, which helps blood flow to sexual organs in both males in females.


Salmon is renowned for having heart-healthy omega-3 fatty acids. This pink-fleshed fish, tuna and halibut, may be the key to improve your sex life. Omega-3s aids avoid the accumulation of plaque in your arteries, hence improving blood flow throughout your body.

Nuts and seeds

Nuts and seeds are proved to be very good at improving sex life as cashews and almonds are chock-full of zinc. Include walnuts, pumpkin seeds, sunflower seeds, hazelnuts and peanuts in your diet to get an improved sex life.


Garlic is a strong herb which is a natural blood thinner mostly used to avoid high blood pressure, high cholesterol, and heart disease. The anticoagulant properties of the herb help make sure plenty of bloodstream to your nether regions. You and your partner may both get benefit from a healthy dose of garlic prior to an amorous evening.

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